Holistic Alternative Wellness Methods

Reiki

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

The word Reiki is made of two Japanese words - Rei which means "God's Wisdom or the Higher Power" and Ki which is "life force energy". So Reiki is actually "spiritually guided life force energy."

A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind, and spirit creating many beneficial effects that include relaxation and feelings of peace, security, and wellbeing. Many have reported miraculous results.

Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use. It has been effective in helping virtually every known illness and malady and always creates a beneficial effect. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery.

Massage Therapy

Massage therapy is manual manipulation of soft body tissues (muscle, connective tissue, tendons, and ligaments) to enhance a person’s health and well-being. There are dozens of types of massage therapy methods (also called modalities).

People seek massage therapy for a variety of reasons – to reduce stress and anxiety, relax muscles, rehabilitate injuries, reduce pain, and promote overall health and wellness. At Northwestern, you are not simply going to a massage school - you are studying to be a healthcare professional who provides massage therapy.

Types of massage therapy

While there are several types of massage, two fundamental categories are:

  • Rehabilitative massage – also known as deep tissue, medical, therapeutic or clinical massage; practiced in many settings like clinics, hospitals, and chiropractic offices
  • Relaxation massage - also known as Swedish massage; practiced in settings like spas, wellness centers, and resorts

Reflexology

 

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